basefood - natural, successful, different

basefood has been developed as a means of optimising your nutrition. Drawing on the latest scientific findings and research studies, it is a sustainable, practical and natural solution. basefood is not a diet, it is an everyday fad-free approach to healthy eating – even suitable for dynamic business environments. Through an intelligent selection of foods with added freshness and quality, gently prepared with care, you have the ingredients for enjoyment and well-being. All food for a basefood nutrition plan can be bought from local supermarkets, health food shops and farmers' markets. The majority of conventional nutrition plans require calorie counting - basefood nutrition is different. Simply making new food choices allows you to eat as much as you like. Results are reflected in the positive health benefits: healthy management of weight and metabolism. This makes basefood ideal for everybody: For adults and children; vegetarians and vegans; professional athletes and amateur sportsmen. For anybody wanting to achieve sustainable weight loss without having to go hungry, diet or endure the hassle of calorie counting. And for anybody looking to remain healthy and slim.
Stone Age genes
Genetically, our bodies have not changed over the last few thousand years. They are ideally suited to the extremely active lifestyle and natural foods that existed at the time. Basically, this means that we are born with the same physical and mental characteristics as our ancestors who lived more than 10,000, or even 100,000, years ago.
We inhabit a high-tech world with Stone Age genes. A world in which the mainly sedentary lifestyle we lead and the industrially produced foods we eat influence our metabolism. So, it makes sense to examine how these foods affect our metabolism. The ISE computer-assisted analysis helps make this possible. Because, we want to help make your transition to a health-promoting diet not only easy, but also understandable.