basemoves – Training from its most effective side

A healthy balanced diet provides the bedrock of the body, spirit and mind and is additionally enhanced through regular exercise. basemoves is a training programme specially devised by the ISE team. Easy to carry out, it is a perfect combination of strength and endurance exercises aimed at boosting fat metabolism, improving the body's endurance abilities and its utilisation of oxygen. It economises the heart function, strengthens muscles and increases body awareness. basemoves is an efficient, low-impact training method designed to help you lose weight. You will be surprised by how quickly improvements in performance and changes in your body can be seen - all accomplished in just a matter of a few weeks.
Why exercise
Our Stone Age ancestors travelled an average of 15 to 20 km a day. Nowadays, being stuck in an office all day means that we tend to move less than 1 km a day.
Regular exercise is part of the basefood nutrition plan, not only because it stimulates excretion of waste products but also because it helps to detoxify the body. Sport increases energy consumption, maintains or builds muscle, reduces stress hormones, boosts the metabolism, strengthens the immune system, promotes bone growth, improves mobility and body awareness. Plenty of good reasons for taking more exercise.
If your fitness level is relatively low, plan to spend 15 to 20 minutes exercising three times a week. As soon as you start to feel fitter, you can gradually increase the duration, intensity and frequency.
If you prefer to work out at home, you can get noticeable effects with basemoves by training for half an hour five times a week.